Tomorrow rain, remember to eat more 5 less 3 taste, seasonal and food, safely through the “inverted cold”
“Sky street light rain run such as crisp, grass color distant see close but no”, Han Yu’s “early spring light Rain”, described the early spring rain fresh and hazy scene, can not help but let a person sigh beautiful spring.Tomorrow will also usher in the second solar term of spring – rain.The arrival of rainwater solar term marks the temperature began to rise, the possibility of rain gradually increased, but as the saying goes: “spring rain is as expensive as oil”, the rainfall in spring is not large, mostly to continuous drizzle.The arrival of rain can also better wake up the earth between all things, vegetation in the rain under the moist germination, stretch, let the air everywhere filled with the breath of spring.Into the rain solar term, the breath of spring will become thicker, but the weather is variable, often hot and cold, warm and cold, there will be “inverted spring cold” situation.Especially in the north, the possibility of rain is not as big as in the south, often dry and cold need to prevent “spring dryness”.Therefore, the rain season, must not ignore the cold and warm, in the diet should also bear in mind “eat 5 less eat 3 flavor”, pay attention to moist, nourishing, keep good body and mind, healthy and stable through the “reverse cold”.Rain solar term remember to eat more 5 kinds of food, leek spring climate is changeable, especially before and after the rain in early spring, sometimes hot and sometimes cold, food choice is warm and hot.The temperature of leek is very suitable for rain food, leek contains volatile essential oil and sulfide and other components, there is a unique spicy smell, has the effect of sterilization and appetite, in addition to leek also contains a lot of vitamins and cellulose, rich nutrition, help improve human immunity.Leeks although have all the year round, can Nanqi Zhou had said “early spring early leek, autumn late night woad”, so the leeks of early spring are the best quality, the most delicious taste, meat dumplings or fried eggs, duck blood and so on are very delicious.Ingredients for fried duck blood with leek: duck blood, leek, dried pepper, ginger, scallion, garlic, light soy sauce, pepper, starch, salt, chicken essence.1. Cut the duck blood into long strips, wash the leek and cut it into the same length as the duck blood, mince the ginger, peel the garlic, cut the pepper into long sections, and chop the spring onion.2. Add proper amount of water and half a teaspoon of white wine to the pot, add duck blood to the cold water, bring to a boil over low heat, blanch for 2 minutes, remove and drain water.Heat the wok with oil. Add ginger, garlic, scallions and dried chilies and fry until fragrant. Add duck blood and stir well.3. Add 2 spoonfuls of light soy sauce, half a spoonful of starch, a small amount of pepper, half a bowl of water and the right amount of salt to the bowl. Stir well and pour into the pot.4, add leek section stir fry evenly, so that the leek is also wrapped by the sauce, add an appropriate amount of chicken essence stir fry evenly can be out of the pot.Two, shepherd’s purse shepherd’s purse is the first sprout in early spring growth of wild vegetables, delicious taste it is popular, known as the “spring game first fresh”.Shepherd’s purse taste delicious, nutritional value is not lost any vegetables, rich in vitamin C and carotene, can help improve human immunity and protect the eyes, the most noteworthy is shepherd’s purse calcium content is 3 times as much as milk.In spring, shepherd’s purse must not let go, used for cold, stir-fry or dumplings wonton are a good choice.Ingredients needed for pork shepherd’s purse dumplings: shepherd’s purse, pig meat, dumpling skin, ginger, salt, chicken essence, oyster sauce, light soy sauce, sesame oil.1, shepherd’s purse to pick the old roots and yellow leaves to clean several times, add the right amount of water to the pot, the water boiled shepherd’s purse after a minute out of the drain, and wrapped in gauze and dried water shepherd’s purse, shepherd’s purse chopped, chopped ginger in reserve.2. Add chopped ginger, 1 tablespoon of chicken essence, 1 tablespoon of sesame oil, 2 tablespoons of salt, 2 tablespoons of light soy sauce and 2 tablespoons of oyster sauce to the meat. Stir the meat in one direction until the meat is strong.3, the meat into the cut shepherd’s purse, chopped shepherd’s purse and meat fully stir evenly, stirring process can put 1 spoonful of vegetable oil, taste better.4, in the dumpling skin into mixed meat, wrapped into their own like.Add the right amount of water to the pot, water boiled into the dumplings, cooked after you can open to eat.Three, crucian carp is most suitable for eating in the spring and autumn, the meat is fat, especially the characteristics of high protein and low fat is very suitable for the spring diet to be light.Crucian carp fresh and tender, smooth taste sweet, high nutritional value, rich in vitamins and minerals, eating more good health.Buy crucian carp and tofu, jujube and other ingredients with delicious stew into fish soup, drink a bowl of moisture to dry.Crucian carp tofu soup required ingredients: crucian carp, tofu, medlar, ginger, scallion, pepper, salt, chicken essence.1, carp clean, cut off the fin in the fish abdomen on two knives, with kitchen paper to wipe the water on the fish, ginger peeled cut into slices, green onion cut sections, medlar soaked in water, tofu cut into a centimeter square pieces.2, the wok with ginger wipe again, wok heat add appropriate amount of lard, wait for lard to boil, in addition, add appropriate amount of water in the pot to boil.3, after the lard opened into the clean carp, carp pot do not turn, fry for half a minute or so to finalize the design, turn over to continue to fry the other side, fry until golden finalize the design.4, wait for crucian carp fried into the casserole into the hot water, fire cook for about 5 minutes, into the cut bean curd, continue to cook for 5 minutes, add soaking good wolfberry, a small amount of pepper to the fishy increase fragrance, the right amount of salt and chicken essence seasoning can be out of the pot.Four, millet rain in the choice of grain should choose millet.Millet has high nutritional value and is comprehensive and balanced. It is rich in B vitamins and minerals such as iron and selenium, making it a good tonic in spring.In the early spring season, you can choose millet when cooking soup and porridge. Millet porridge was even known as “Race ginseng soup” in ancient times. Millet is easy to digest after eating, nourishing the spleen and stomach, and can also improve the speed of falling asleep, with many benefits.Golden porridge required ingredients: millet 60 grams, grits 60 grams, lily amount, medlar 1 small, rock sugar amount.1, millet wash clean, add water soak for 20 minutes, lily after cleaning, soak in clean water for half an hour, wolfberry soak in clean water for 10 minutes to soak wolfberry.2. Add 3 bowls of water to the casserole and bring to a boil. Add the prepared grits and continue to cook for about 5 minutes.3. Pour the millet into the casserole with the water soaked in the millet, turn to a low heat and boil it for about 20 minutes.4, add soaked lily, boil for about 15 minutes, add medlar and appropriate rock sugar, stir evenly to make rock sugar completely dissolved in porridge, can turn off the fire out of the pot.Red dates in the folk known as “three dates, immortal”.Spring is the germ recovery, high incidence of the season, with high content of vitamin C and iron jujube, eating more can help improve human immunity, to avoid the virus.Jujube can be eaten in various ways, suitable for porridge, soup and dessert. It is soft and sweet in the mouth. Eating more jujube can also nourish the skin and relieve spring dryness.Pumpkin glutinous rice jujube ingredients: jujube, pumpkin, glutinous rice powder.1. Remove the skin and insides of the pumpkin, slice into thin slices and steam for about 10 minutes.2. Remove the steamed pumpkin slices and press them into mud with a spoon, add a small amount of sugar and stir them evenly. Add glutinous rice flour several times and knead them into a dough.3, red dates clean with a knife cut from the middle, cut to two-thirds of the position can be removed.Roll pumpkin glutinous rice balls into long strips, cut into small pieces with the same length as the red dates, and wrap them in the red dates.4. After all the cooking is done, put it on the plate and then put it in the steamer. Turn on the high heat and steam it for about 10 minutes.Sun Simiao, a famous doctor in the Tang Dynasty of China, once said: “In spring, it is advisable to save acid and add sweetness, so as to keep temper.” Eating too much sour taste in spring will increase a certain burden on the body, so we should eat less sour food in spring.But can be appropriately increase the intake of sweet spring, spring is coming, people will start to go outside, increase the outdoor activities, physical consumption is big, the need for heat also increases, but the spring of the intestines and stomach digestive ability is abate, is no longer suited to eat greasy meat, the heat can choose more appropriate sweet taste food to supplement, so the “little acid attempted” and secret spring regimen.2, eat less raw and cold food There are a lot of people feel that the winter has passed the spring, in the cold and cold food is no longer taboo, began to drink cold drinks, eat raw and cold food.Although the time has entered the spring, but before and after the rain is still early spring, the weather has not been completely warm, now eat raw and cold food, it is easy to cause gastrointestinal discomfort, consume too much heat, can not cope with the hot and cold weather, will increase the possibility of illness.In the early spring season, it is best to drink more hot water or honey water to supplement the water needed by the body to relieve spring dryness, improve the body’s immunity, and spend early spring in good health.3, eat less too spicy and greasy food in early spring weather temperature is not stable, and there will even be the old people often say “inverted cold”, when the temperature drops as cold as winter, many people will begin to eat spicy or greasy meat to help the body increase heat.Can spring wind rain less, dry climate, easily lost a lot of body water, can appear gums sore, cracked lips, such as “irritated” condition, at this time if to eat chili, Chinese prickly ash, a “divergence” role of pepper and spicy food, like to make more severe symptoms were mentioned, will also lower the immunity.Greasy food also should eat less, spring should choose more light taste, fat content of food, stomach and body can feel “relaxed and comfortable”.- Old well said – spring, no longer like the winter total stay at home, can go to the outdoor walk, breathe some fresh air, do some sports exercise, enhance physical fitness, maintain a peaceful state of mind.One thing to remember is that the weather is cloudy and sunny when the rain is solar term. You can’t ignore keeping warm when you go out for exercise, and you should not do strenuous exercise. Sweating too much will easily catch cold in the cold wind.I am the market foraging record, and the world for many years, still glorious, still interested!Like to focus on food, drink and skittles, daily update recipes and food interesting news, pay attention to me, enjoy food not lost.