Spring, would rather not eat meat also want to eat these 5 kinds of vegetables, folic acid content is much, especially in the elderly

2022-06-11 0 By

Spring, would rather not eat meat also want to eat these 5 kinds of vegetables, folic acid content is much, especially in the elderly.Hello, everybody.I’m Jiang Yizhou, the chef.Today it’s time to share your food. Are you ready?How time flies, in a blink of an eye into the spring.Which vegetables should we eat today?Many friends do not eat, no wonder the body is not strong.Today, I’m going to share with you five vegetables that are high in folic acid. You should eat more of these five ingredients if you’d rather not eat meat, especially if you’re middle-aged or older.First of all, what is folic acid?Folic acid is a component of B vitamins.Young people know that folic acid is essential for maintaining the body’s cells and softening blood vessels.For the aged friends, also can supplement some folic acid oh.So which ingredients are high in folic acid?No more words, directly to share dry goods.1. A small handful of rape we washed it, then cut it in half with a knife.Place directly in a bowl and set aside.Six shiitake mushrooms, remove the roots and slice.And then we’re going to heat it up.2. Heat a wok with water and bring it to a boil. Then add half a teaspoon of cooking oil.Blanch the prepared canola for 20 seconds. Remove immediately and cool in cold water.Blanch the mushrooms again.And then take it out.3. Heat up a wok and put in the cooking oil. When the oil is hot, put in the shallots, ginger and chilies and stir-fry until fragrant.Add light soy sauce and dark soy sauce to taste.Add a dash of refined salt and vinegar.4. Stir well and serve.Sprinkle a little sesame oil on the surface, and you have a delicious appetizer.Don’t forget to cook it for your family.NO.2 Scrambled eggs with spinach1. A handful of fresh spinach. Let’s wash it and cut it into pieces.Break six eggs into a bowl and beat them well with chopsticks.And then we’re going to heat it up.2. Put the cooking oil in a wok. When the oil is hot, put the eggs into the wok and stir-fry them until they are loose.Return to the frying pan with the cooking oil and add the sliced spinach.Stir well over high heat.3. Fry the spinach until it is soft, then add the eggs.Add salt, stir fry quickly and serve.1. Prepare a handful of spring amaranth and rinse it in clean water.Make a cross cut in the middle and then heat it up.2. Heat a wok and add the oil. When the oil is hot, add the minced garlic and stir-fry until fragrant.Then add the prepared amaranth and stir-fry until fragrant.Add light soy sauce, dark soy sauce, salt and chopped garlic to taste.3. Fry the amaranth inside the juice, can be served out of the pot to eat!Don’t forget to eat the first fresh amaranth in spring!1. Buy bamboo shoots from the supermarket, then peel them and cut them into thick slices.Transfer to a bowl and set aside.Three dollars of streaky pork cut into meat slices, a piece of green onion cut into green onion, two dry pepper sections to it slice standby.And then we’re going to heat it up.2. Heat up the wok and add the cooking oil. When the oil is hot, add the shallots, ginger, dried pepper and stir-fry until fragrant.Then add the meat slices and cook them quickly until they turn brown.Blanch the bamboo shoots and stir-fry them quickly for five minutes.3. After five minutes, add refined salt, light soy sauce and oyster sauce to taste, add a spoonful of water, open the lid, and bring to a boil.When the sauce thickens, serve.1. One purple cabbage, remove the skin and root, then use a knife to cut it into thin shreds.Cut the bell peppers into thin strips and the scallions into scallions.And then a little bit of white sesame.2. Put the olive shreds and bell pepper shreds together, and top with a little light soy sauce, dark soy sauce, old vinegar, and a little salt to taste.Then add the spring onion and white sesame seeds directly on top of the hot oil, ready to serve!Well, the above is the specific sharing of this article.These five vegetables are among the highest sources of folate.Middle-aged and old friends can eat more, nutrition is high and the price is low, it is good for our body, let’s see you next time!