Start of Spring health recipes big broadcast

2022-05-04 0 By

1, wolfberry porridge production raw materials: wolfberry 30 grams, 100 grams of japonica rice.Method of making: boil japonica rice porridge first, wash the wolfberry into the pot before cooking, and then cook for a few minutes.Suitable for people: suitable for liver and kidney insufficiency of waist and knees, impotence, premature ejaculation, spermatorrhea, visual fainting, dizziness, Yin blood insufficiency.Contraindications: medlar congee moist, spleen deficiency diarrhea people avoid using.Wolfberry sweet, flat, go to the liver, kidney.”Compendium of Materia Medica” said it “nourishing the kidney, moistening the lung, brightening the eyes.”The main components are carotene, vitamin A, vitamin B1, vitamin Bz, vitamin C, betaine, zeaxanthin and trace calcium, phosphorus, iron and so on.Wolfberry for the flat tonic product, both nourishing Yang, and Nourishing Yin, can nourish the kidney essence.To calm the liver and clear the eyes, those who are deficient in liver and kidney, the effect of regular food is good.2, pueraria porridge production raw materials: pueraria 15-30 grams, 100 ~ 200 grams of japonica rice.Make method: wash pueraria root to remove skin, cut into block, boil congee with japonica rice.Suitable for people: it is suitable for external wind-heat syndrome, headache, fever, no sweat, strong hair and so on.It is also suitable for measles at the beginning, obstruction, and thirst and elimination caused by stomach heat.Contraindications: it is taboo for those who are hypersweaty and should not be used for those who have spotted.Pueraria is the root of leguminous perennial vine plant pueraria, which tastes sweet, spicy, cool, and goes to the spleen and stomach.”Shennong Bencao Jing” said that “the Lord quenched thirst, body heat, vomiting, bi, Yang qi, antidote to poison”.”Doctor don’t record” said its “cure cold stroke headache, solution muscle published, sweating, open Cou rationale”.Its main components include puerarin, puerarin xyloside, daidzein and starch.The Chinese patent medicine “Gegen tablet” made from single radix puerariae is effective in treating hypertension, coronary heart disease, angina pectoris and sudden deafness.Pueraria root can be used to relieve muscle antipyretic, rash, but also shengjin, clear stomach heat, simmering can be shengyang diarrhea.Modern pharmacological research shows that the flavonoids contained in puerarin can increase the blood flow of cerebrovascular and coronary vessels, and have antispasmodic effect on intestinal tube.3, milk rice porridge production raw materials: fresh milk 200 ml, 100 grams of rice.Making method: cook japonica rice congee first, pour milk into pot before, boil again 1-2 minutes can.Suitable for people: it is suitable for people with weak constitution, deficiency of qi and blood, weak win after disease, hiccup, dry mouth and dry stool.Contraindication: digestive enzyme is lacking inside digestive tract of some people, easy abdominal distension, diarrhea after eating milk, reason this kind of person does not eat.”Shou qin pension new book” mentioned that “milk is the most appropriate for the elderly, smooth blood tonic, yixin, long muscle.The body is healthy, the skin is moist, the face and eyes are pleasant, and the ambition is unfailing.”This product can be eaten often without disease, and is a good tonic for both old and young.Middle-aged and elderly people often eat healthy longevity, children often eat can strengthen the physique, increase intelligence, promote growth.Milk is a complete protein food, but also a full nutritional food, rich in eight kinds of essential amino acids, including lysine for children’s growth and development of essential substances.And its cholesterol content is lower than meat, eggs, only 13 milligrams per 100 grams of milk.Declaration: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will promptly deal with.Email address: jpbl@jp.jiupainews.com